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July 08, 2020 Top Three Tips For Getting Back Into Training After Lockdown
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Top Three Tips For Getting Back Into Training After Lockdown

Top Three Tips For Getting Back Into Training After Lockdown

By Frances Watthanaya

 

 

This year in an unprecedented turn of events, gyms around the world were ordered to shut down in an effort to combat COVID-19. For many of us, the gym serves as a second home, and the shutdown left a void in our lives. If the closure of your gym made you feel displaced and isolated, don’t worry – you’re not alone.


The good news is that governments are now starting to ease restrictions worldwide. Many gyms have now been given the go-ahead to open again, albeit with new guidelines. It’s important that we keep our expectations in check, as the ‘new normal’ h

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